REIKI SESSION

Reiki is a type of energy healing where the practitioner channels calming, balancing energy into your body—kind of like a wireless phone charger, but for your energy. You lie down fully clothed, and the practitioner lightly places their hands on or just above your body in different spots.

You don’t have to do anything—just relax. Some people feel warmth, tingling, or a floating sensation; others just feel super relaxed or even fall asleep. The idea is that your body knows how to heal, and Reiki helps clear blocks or stress in your energy system so that healing can happen more easily.

It’s not a massage or a fix—it’s more like a reset for your nervous system and your whole vibe.

CRANIAL SACRAL UNWINDING SESSION

A Cranial Sacral Unwinding session is a super gentle, slow kind of bodywork that focuses on your head, spine, and the rhythm of the fluid around your brain and spinal cord. The ‘unwinding’ part refers to how the body can naturally start to move or unwind when it feels safe—like tiny, subtle motions that help release deep tension.

You lie down fully clothed, and the practitioner lightly places their hands on your head, neck, back, or pelvis. They’re tuning in to your body’s natural rhythms and movements—sometimes so small you might not even notice them. But your body is doing the work, kind of like letting go of stuck patterns or stress that you didn’t even realize were there.

People often say they feel super relaxed afterward, like they just let go of something really old, physically or emotionally. It’s subtle, but powerful.

POLARITY THERAPY SESSION

A Polarity Therapy session is kind of like a mix between energy healing, gentle bodywork, and mindfulness. It’s based on the idea that your body has an energy flow, like a current, and when that flow is blocked or off balance—because of stress, emotions, or even posture—you can feel physically or emotionally off.

In a session, you lie down fully clothed, and the practitioner uses light touch, gentle movements, and sometimes guided breathing or awareness exercises to help your energy balance out. It can feel relaxing, like a reset. You might notice tension releasing, emotions surfacing, or just a deep sense of calm.

It’s not about ‘fixing’ you, but helping your body and mind reconnect and find their own balance again.

THERAPEUTIC MASSAGE SESSION

A Therapeutic Massage is more than just relaxing—it’s a focused kind of massage that’s meant to help your body feel and function better. It targets specific muscles and areas where you might be tight, sore, or holding stress—like your neck from too much screen time, or your back from sitting all day.

The massage therapist uses techniques like deep pressure, stretching, or slower strokes to release tension, improve circulation, and help your muscles reset. You might feel a bit of soreness afterward (kind of like after a good workout), but it usually leads to feeling looser, lighter, and more at ease.

It’s great for stress relief, pain, injury recovery, or just keeping your body running smoothly—like maintenance for your muscles and nervous system.

FULL SOMATIC SESSION

This kind of healing session blends the best of both worlds: hands-on bodywork and subtle energy healing. It starts with therapeutic massage to help your muscles relax, release tension, and get your blood and lymph flowing. This part focuses on where you might be holding physical stress—like tight shoulders, sore back, or jaw clenching—stuff you might not even realize is draining your energy.

But it doesn’t stop there. The session also weaves in energy work—like Reiki, Cranial Sacral, or Polarity Therapy—which works on a more subtle level. That part isn’t about muscles; it’s about helping your whole system calm down, balance out, and process emotions or stress that might be sitting under the surface.

You just lie down, relax, and receive. The whole thing is designed to help your body and mind connect, release, and reset. Most people leave feeling grounded, lighter, and clearer—like you just had a physical, emotional, and energetic tune-up all at once.